https://www.fitnessempowerment.online/blog daily 0.75 2024-02-20 https://www.fitnessempowerment.online/blog/rg4h8ged5692hmghawl3s7gxbdew5p monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/cba24e5d-3cf5-40d3-bec1-1e3f58c782d3/2b40f2dd-72ed-47d8-9ab8-592732dfcf32-102520_Charles_Teofilos.jpg.jpeg Blog - Fountain of Youth: How To Stay Younger through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/b4f322a8-a5a0-4eab-9622-548b3d2873e6/d-ng-tr-n-qu-c-M-fUYg8MYyM-unsplash.jpg Blog - Fountain of Youth: How To Stay Younger through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5-5 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/0d40725d-53e4-4a76-8062-b87e8015bc31/dada_design-RpP6NZcdhUY-unsplash.jpg Blog - BONES! Our deepest support system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/d8981b25-d242-49d6-a266-088490d525f2/dada_design-d4gvETH16Bo-unsplash.jpg Blog - BONES! Our deepest support system - Did You Know That Bones.. Store and release the majority of minerals in your body like calcium Are made up of connective tissue or fascia House bone marrow, the internal factory that produces red, white and platelet blood cells in your body Are part of the endocrine system Send out messages for “how we feel’ to other parts of the body https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5-4 monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/6e1386ed-973d-4e92-b50b-21a22cc4b891/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Blog - Breathing into 2024   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5-2 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/460f8179-fa8e-456f-a0a3-4c628a69adf5/IMG_2435.jpeg Blog - Movement with Elders - Make it stand out Creative Aging workshop participants collaborate on creating a dance https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/5b0fc7eb-be47-47ed-bf7a-1e0deab9af7d/IMG_2441.jpeg Blog - Movement with Elders - Make it stand out When you move in an enjoyable way, your body releases stress and you gain a sense of freedom. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/b3afab67-7e71-41ed-b45b-3542a411f4e2/IMG_2444.jpeg Blog - Movement with Elders - Make it stand out Partners hold hands in the dance they’re creating. Connecting/collaborating with others is a key benefit of creative movement. https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5-3 monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/1703252591025-S705UWBZJJ36NFR4GRFW/DSC00040.jpg Blog - 5 Ways to Keep to your Workout Resolutions in the New Year! https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5-1 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/718bbee3-adb4-4b00-821d-fc1a1510f219/DSC00016.jpg Blog - HOW CAN WE HEAL? - Make it stand out photo: BeccaVision https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/debd040e-3b92-42e4-ae27-4c5cd0bd3e67/unnamed.jpg Blog - HOW CAN WE HEAL? - DIAPHRAGMATIC BREATHING photo: Richard Merle https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/03d7dc68-9cec-4e4d-8166-058cd07a042d/273950065_10224558708508572_3150438127892071479_n.jpg Blog - HOW CAN WE HEAL? - Make it stand out photo: Leigh Lotocki https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/fdad8b14-6ad6-4811-aab4-62a0d269cc69/fe-horizontal-logo-full-color-rgb-1080px%4072ppi.jpg Blog - HOW CAN WE HEAL? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnessempowerment.online/blog/https/wwwfitnessempowermentonline/blog-page-url/5 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/b9909dac-fa2f-4244-9174-0e997a02b14a/tempImageRHVCk4.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Useful Rolling Tools: 2 Balls in a mesh case, Donut Cushion, Rolling Stick and Foam Roller https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/4b43d8bf-9d6e-4f93-a2b1-3414cdd5a01d/32190F43-4F21-47BE-AAFD-B2BBCA09C626_4_5005_c.jpeg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Microscopic view of fascial tissue https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/660bf6f0-e31d-4249-8069-bf786d2dc3b0/tempImageaV4AER.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Roller is placed perpendicular to the muscle https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/cfb86d34-e9b7-46ab-b453-c7bf90dd10e5/tempImage5wzqch.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Rolling on one leg with R leg crossed behind the L leg. This is more pressure on one leg, so back off if it’s too intense! https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/752b65c6-be93-4f4f-90f2-46b74605f014/tempImageJ15wun.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Rubber balls, tennis balls or handball soft balls can all work well to release tight tissue. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/0195ac28-7c7b-4c65-9b30-abba88a7ec34/tempImage0PR9aI.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Two Approaches to Rolling the Lower Back, Hips and Glutes. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/7e2caf72-e59f-4a66-ad64-d82e9c34f602/tempImageherg95.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Place ball on lower spine and adjust to where the tightness or pain is. Rolling on different lower back and hip muscles can help you feel a lot better! https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/efbcfd6f-5821-491c-861b-abd25e426b90/tempImageZ7vVkH.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/f1a112e3-50b0-4c3f-843a-5095cbab5135/273950065_10224558708508572_3150438127892071479_n.jpg Blog - HEALING THE HIP – FOAM ROLLING TO THE RESCUE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnessempowerment.online/blog/healing-journey-continues monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/05f19d8a-1e72-4a48-b974-d1dac7860b21/IMG_0931+2+2.jpeg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/4693496b-df65-4044-8cf2-c42cec9f9656/tempImageJlUTOV.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/edd5ded8-22b3-4263-9bfa-1d65418cfab4/tempImage74I0hl.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/f303571a-714b-44bf-b150-a8bb74a561dd/tempImage8g3v77.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/1041bca7-c046-482d-9585-3c9e229f8759/tempImagewfHlWE.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/471a5a4f-5db8-4150-a83b-ee4c19541e17/tempImageBTlmOe.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/d3780c1c-f5a9-4b99-a432-2cc7736c6a07/tempImage3UHD4E.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/bbf8b669-62b3-403d-9f51-72536da048ae/tempImageY1N2iH.jpg Blog - THE HEALING JOURNEY CONTINUES — HIP REPLACEMENT https://www.fitnessempowerment.online/blog/blog-post-hipreplacementthehealingbegins monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/19446fb5-5bc4-46ab-b2c7-8cf8dd180efd/Hip_replacement_Image_3684-PH-1200x545_c.jpg Blog - HIP REPLACEMENT — THE HEALING JOURNEY BEGINS - Make it stand out X-Ray of Hip Replacement Courtesy: kauveryhospital.com/blog/orthopedics https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/f78801e3-c27b-4fae-b32f-57a0bb8fe47b/hip-prosthesis-ball-and-socket-component.jpg Blog - HIP REPLACEMENT — THE HEALING JOURNEY BEGINS - image of hip prosthesis. Hip Replacement Prosthesis courtesy www.joint-surgeon.com https://www.fitnessempowerment.online/blog/tag/%23healing+%23movement+%23dance+%23fitness+%23holistic+%23alternative+%23Essentrics+%23wellness+%23tapping monthly 0.5 https://www.fitnessempowerment.online/aboutdiane daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/b58dc4b8-f7ec-4c8d-a50c-3e565d0aa35f/Diane-Jacobowitz-headshot.jpg https://www.fitnessempowerment.online/contact daily 0.75 2023-11-26 https://www.fitnessempowerment.online/essentrics daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/09816a84-0bb6-45cc-ab2c-fb956f0ada4c/essentrics-logo.png Essentrics® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619263b378b3473ab8691a10/9994cf90-7743-457f-b257-75903d4296b0/thumbnail_EowgjnzY.jpeg Essentrics® - Essentrics® created by Miranda Esmonde-White and co-founded with her daughter Sahra Esmonde-White is a pioneering fitness program in the field of healthy aging and stretching. 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